Lift Up Your Self,
Mind & Body!


Workout Plans

Workout Sessions

And More…

The success of others is important to us!

Improve your quality of life while reaching your professional level mentally and physically

The success of others is important to us! That’s why Lift Up Coaching & Workouts improves the quality of life for all ages by helping everyone reach their professional level mentally, physically, and through education. Lift Up is built on education, fitness & wellness, and community service. We separate ourselves from everyone else by pulling experience from up to 5 generations of educators, coaches, and researchers that are at the top of their fields. When we couple this experience with technology that is developed by us and our mentor/internship programs, we are able to provide innovative ways to educate, get in shape, and stay healthy for all age groups and communities. Lift Up develops and designs coaching/teaching techniques, philosophies, and more for communities and organizations. We have everything you need to mentally and physically improve your athletic ability, health, mental sharpness, and quality of life in a high quality positive environment like no other! Healthy individuals are more productive individuals! From kinder to adults, we have what’s needed to reach goals while establishing a great foundation so individuals can lead a balanced high quality life. Our professional level services, which are delivered by our highly qualified staff, have already helped people of all types reach their full potential no matter their starting point. This includes continuously sending many students to college mentally and physically prepared to succeed in athletics and, more importantly, the classroom. Adults also see increased productivity since their bodies work more efficiently. The success of others is important to us! Let us help you reach your goals and Lift Up your self!

Our Coaching Staff

Lift Up Coaching & Workouts was founded by varsity high school coaches and professional athletes to prepare student-athletes for the next level through experiencing sports like athletes on the next level. We provide all amateurs the opportunity to learn their sport from highly qualified coaches (professional, state champion, coach of the year, and more...) and athletes (both active and retired) who have player and coaching experience reaching back to mid 1900's. With this experience in the sports, physical education, and health fields, our coaching staff offers a vast range of techniques, drills, and activities to get the results each individual wants. Our combined years of experience have contributed to our success in sending student-athletes to the collegiate level to participate in athletics.


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Nate Haynes III

Founder, Director, Coach
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Nate Haynes Jr.

Coaching Director
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1992 5A Girls Basketball State Championship Head Coach & Multi-Year Coach Of The Year
-PSO Athletics Co-Founding Coach
1979-2015, 2016-present:
-San Marcos (79-93) Reagan (93-15) Bowie (16-) H.S. Girls Basketball Head Coach

Nick Haynes

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-PSO Athletics Co-Founding Coach
-St Gabriel’s Football and Basketball Coach
-Austin Wildcats Coach

Ruben Moore

Coach, England Director
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-PSO Athletics Coach
2012-2014:-England Div.1 Girls Basketball Coach
-England Div.2 Boys Basketball Coach

Lift Up Coaching Staff

Professional Coaches & Interns
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With staff members that have won a State Championship, Coach Of The Year, Professional NBA D-League Camp Coach, Varsity Coaches, Professional Athletes, and more… Our athletes and non-athletes have the opportunity to intern and learn leadership from a new and different angle!

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